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Latest ESP Blog

Supplements that DON’T Work: B-12 and anti-oxidants

On Tipcast 50 I answered a question from the mail bag about B-12 supplements, and also tackle the age old question of whether to take anti-oxidants. If you’re someone who wants to optimize your performance and recovery then you’ll want to listen to this one! In response to my anti-oxidant...
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Bottle necks vs Marginal Gains

The following post is an excerpt from ESP Tipcast 51, below. Listeners may remember my discussion with Allen Lim on marginal gains. Allen made the point that many athletes become hyper focused on certain areas that yield very little return. We can consider this the 1% margin. However, this focus on...
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