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Latest ESP Blog

A death blow to excessive exercise believers?

I like most exercise scientists believe whole-heartedly that exercise is indeed medicine. I’ll debate anyone that it is the overall best medicine, in fact. When we look across populations and research two things, that is two lifestyle choices impact our health more than any other thing, except where genetic anomalies exist....
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Training and Racing at Altitude

Long-time followers may recall an article I wrote way back in 2004 titled, the Altitude Applecart. No article before or since has seemed to garner as much impact as that one did for no particular reason, I suppose. However, like so many things, altitude performance was and still is an area...
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