With the 2nd fastest run of the day, I moved into 3rd.

With the 2nd fastest run of the day, I moved into 3rd.

Bridging the gap between the Art and Science of Coaching

If you’re not thinking ahead, you’re falling behind!

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Latest ESP Blog

Blue Ridge Outdoors Iron Cross XIII race report

The past decade has seen an explosion of new “challenge” events geared towards being inclusive to more athletes, while adding unique features. Mud runs and warrior runs have replaced the venerable trail run, while trail ultra-marathons continue to grow. In the cycling world, the Gran Fondo has emigrated from Europe...
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XTerra Series I: Improvement starts with Analytics

In this first installment of my ongoing XTerra series, I’m going to discuss how you need to structure your off-season for greater success next season. Key to that understanding is knowing the difference between XTerra and Road triathlon, and training with this specificity in mind. Contrary to what intuition would...
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