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Latest ESP Blog

Exercise-induced cramps: More thoughts on an old problem

I often wonder whether I should post slightly new material on an old topic. From a blog standpoint, it makes little sense to cover the same topic again and again, but sometimes its helpful to present material of slightly different perspectives or greater depth. Additionally, the ubiquity of incorrect information...
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Blood lactate and thresholds: another look

A couple of months ago I read an article by Dr. Inigo San Milan, a leading exercise scientist and training consultant. In it he explains the in’s and outs of lactate and lactate threshold. As far as layperson article goes, its hits the mark, and far be it from me...
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