With the 2nd fastest run of the day, I moved into 3rd.

With the 2nd fastest run of the day, I moved into 3rd.

Bridging the gap between the Art and Science of Coaching

If you’re not thinking ahead, you’re falling behind!

Don’t hope for a successful season, build it! We’re here to help.

The 2015 season has begun!

Our training plans can help you reach your goals this year.

Training Plans

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Upcoming Events

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Product Reviews

Read about the products
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Latest ESP Blog

Rethinking the 2% Dehydration Rule: The latest research

If you haven’t heard, the 2% rule is more hype than actual fact. As recently reported on Sweat Science, recent research appears to have finally turned the tables on the 2% dehydration rule. Rather than rehash these papers, which I’ve included below, the Tipcast will focus on why they’re different, and why...
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