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Latest ESP Blog

New ESP Tipcast’s are coming!

Due to some scheduling difficulties, we’re likely to be posting a few Tipcast’s this month and hope to get at least two more full podcasts up for the summer season. Tipcast 36 will tie in my sprint research and inflammation series. Tipcast 37 recaps the Paleo series. Tipcast 38 is...
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Human performance vs Survival: Breaking down paleo nutrition

In the first article of the series, I provided an overview of primitive (wo)man, Paleo, and his distant relative, Neander; what’s similar and what’s different. I also touched on some of the problems with drawing assumptions about primitive society (ie, 5000+ years and older), and really any hunter gather society. The...
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