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Latest ESP Blog


        I have a few open spots for 2015 coaching. If you are an individual who has been struggling to improve, or simply lack the training time many coaches demand, please contact me and tell me your story. Coaching rates are variable based on your individual need, but...
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VO2 Max: What it is not and why that matters

How to increase your VO2 Max, and why you can’t I am amazed at how so many coaches contradict and confuse VO2 Max and power at VO2 Max (PMax), and try to convince you that you need to increase your max with certain types of intervals, most typically those in...
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